Is it true that laughter is the best medicine? Can fresh, healthy foods actually make your mouth water? Does listening to music you love and finding exercise that makes you feel great really increase your quality of life? This interactive workshop focuses on the benefits of laughter, good food, music and movement in keeping mind and body in shape and making the most out of the second half of life.

Workshop topics include:
•Humor & Health: A lesson in Laughter by humorist, Lois Walden

•It’s Crossword, it’s Sudoku…No It’s Music! By musician, Gail Lees

•Turning Your Kitchen into a Medicine Cabinet, by nutrition expert, Amanda Archibald of fieldtoplate.com

•Short demonstrations of Zumba, Tai Chi and drum exercise will spice up the day

Seating is limited to register early.

Cost: $35 per person or $69 for two people who register on one form- Buffet lunch included.

Questions? Call 301.696.1122

Please make checks payable to:
ESPC
P.O. Box 1769
Frederick, MD 21702

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